my favourite exercises: this is my way to get

fit - toned - healthy - strong - the best you

cardio

• go out for a run
• ride our bike
• hit the waves and swim
• mountaineering
• snowboarding

arms

• shadow boxing with dumpbells
• triceps dip in (on a bench)
• push ups
• biceps curl with dumpbells
• swan plank
• shoulder press
• side arm raise

breast

• elbows touch
• pressure (wall)
• plams pressing
• chest press

legs

• scissor (side leg raise)
• inner tight sculptor
• lunges
• plank scissor
• wall sit

back

• push up bell raise
• airplane
• pull ups
• bird dog
• bridge

butt

• squat
• hip raise (shoulder bridge)
• lunges
• donkey kicks

abs

• plank, plank, plank (in every way)
• crunches
• bycicle crunches
• v-crunches
• russian twists
• leg raise
• butterfly twist